Telling the Truth the Lies About Eating After Dinner and Fat Burning



I'm pretty sure that almost all of us who've ever tried to lose weight have almost definitely picked up this top weight loss policy more times than we can count. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll mess up all your hard work to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called policy helping us to achieve our weight loss targets?.

When I was attempting to dump the 20 extra pounds that had gradually accumulated on me once I started a new and difficult business, I did my best to follow the 8 o'clock tip. Whenever I experienced hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a resourceful style. Not digging in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get innovative. When I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also uncovered through my research that in many instances our bodies can't make a distinction between thirst and hunger. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to learn more.

After additional investigation, I ordered The Red Tea Detox and got lots of fantastic tools and pointers for trimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any longer and I could wear my favorite jeans effortlessly once again. I was also pleasantly surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system provides numerous creative and healthful treats that soothe almost any craving you can cook up.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I chose The Red Tea this website Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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